Care Community Center Anger Management Program

Anger Management classes for youths and adults 19 and over.

A 26 week course which focuses on helping individuals

• Build awarness of the skills needed to express anger appropriately.
  

• Identify the role of anger in your lives.
  

• Understand the reason behind your anger.
  

• Learn specific skills ot help you tolerate frustration.
  

• Manage your anger appropriately.
  

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. Anger Management classes are meant to help you understand and control anger.

The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.